HRV and CBT are both essential tools in the management of mental health and stress. HRV measures the body’s physiological response to stress by monitoring…
Dual N-Back training is a cognitive training technique designed to enhance working memory and fluid intelligence. This mental exercise involves recalling a sequence of visual…
Cognitive Behavioral Therapy (CBT) is a widely utilized, evidence-based therapeutic approach that focuses on modifying negative thought patterns and behaviors to enhance mental health. It…
Biofeedback is a therapeutic technique that enables individuals to gain conscious control over physiological processes such as heart rate, muscle tension, and blood pressure using…
Affirmations are simple, clear, and positive statements that individuals repeat to themselves to challenge and overcome negative thoughts and beliefs. These statements aim to reprogram…