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  • Blood Flow Restriction (BFR) Training: Improving Physical Vitality in the Self Matrix

    Blood Flow Restriction (BFR) training is an innovative exercise modality that involves the application of external pressure to restrict venous blood flow from a working…

    07/06/2024
    Health & Wellness, Physical Self, Self Matrix

  • Aristotle’s Virtues: A Guide to Moral Understanding in the Self Matrix

    Aristotle, one of the greatest philosophers of ancient Greece, developed a comprehensive framework for understanding virtues in his seminal work, the “Nicomachean Ethics.” His virtue…

    05/06/2024
    Self Matrix, Spiritual Self, Values & Morals
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