The CORE Compass Framework is designed to guide individuals towards holistic personal development and well-being by integrating four key dimensions: Curiosity and Cognitive Growth, Operational…
Introduction: Within the CORE Compass Framework, EFT is a crucial technique for achieving Resilience and Emotional Equilibrium. This method helps individuals manage stress, overcome emotional…
Earthing, or grounding, is the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. This practice is increasingly…
In our hyper-connected world, the pervasive use of digital devices has become a significant factor influencing our health and well-being. Managing blue light exposure and…
Within the CORE Compass Framework, Dual N-Back training is a powerful practice for achieving Curiosity and Cognitive Growth. This cognitive exercise supports intellectual development, enhances…
Within the CORE Compass Framework, Cognitive Behavioral Therapy (CBT) is a powerful practice for achieving Resilience and Emotional Equilibrium. This therapeutic approach supports mental and…
Cold therapy, or cryotherapy, is a therapeutic approach that uses cold temperatures to address various physical and mental health conditions. Within the CORE Compass framework,…