Flow: Unlocking Optimal Experiences in the Self Matrix
Mihaly Csikszentmihalyi, a pioneer in positive psychology, introduced the concept of “flow,” a state of deep immersion and optimal experience where individuals are fully absorbed…
-
-
HRV and CBT: Integrating Heart Rate Variability with Cognitive Behavioral Therapy in the Self Matrix
HRV and CBT are both essential tools in the management of mental health and stress. HRV measures the body’s physiological response to stress by monitoring…
-
EFT (Emotional Freedom Technique): Tapping for Emotional Healing in the Self Matrix
Emotional Freedom Technique (EFT), often referred to as “tapping,” is a powerful holistic healing method that combines ancient Chinese acupressure with modern psychology. EFT is…
-
Earthing: Grounding for Health and Balance in the Self Matrix
Earthing, also known as grounding, refers to the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. Advocates…
-
Digital Curfews: Managing Screen Time for Well-Being in the Self Matrix
In our increasingly digital world, the pervasive use of technology has significant implications for our health, particularly concerning sleep quality and circadian rhythms. Digital curfews…
-
Dual N-Back Training: Boosting Cognitive Growth in the Self Matrix
Dual N-Back training is a cognitive training technique designed to enhance working memory and fluid intelligence. This mental exercise involves recalling a sequence of visual…
-
Cold Therapy: Enhancing Resilience and Vitality in the Self Matrix
Cold therapy, also known as cryotherapy, is a treatment method that utilizes cold temperatures to address various medical conditions and promote overall physical health. Widely…