Trauma Release Exercises (TRE): Releasing Emotional and Physical Tension in the Self Matrix
Trauma Release Exercises (TRE), developed by Dr. David Berceli, offer a unique approach to addressing trauma and stress stored in the body. Based on the…
-
-
Traditional Chinese Medicine (TCM): A Holistic Approach to Health and Balance in the Self Matrix
Traditional Chinese Medicine (TCM) is a comprehensive and holistic medical system that has evolved over 2,500 years, deeply intertwined with Chinese culture and philosophy. Rooted…
-
Speed Reading: Enhancing Mental Efficiency in the Self Matrix
Speed reading encompasses a set of techniques designed to enhance the rate at which individuals process textual information without sacrificing comprehension. Within the Self Matrix…
-
Sauna and Infrared Sauna: Deep Relaxation, Detox and Improved Health in the Self Matrix
Sauna and infrared sauna therapies stand as exemplary practices for enhancing physical and mental well-being. These therapies, rooted in ancient traditions and advanced through modern…
-
Rebounding: Boosting Physical Fitness and Balance in the Self Matrix
Rebounding, or trampoline exercise, is a low-impact, high-efficiency workout involving rhythmic jumping on a mini-trampoline. This exercise modality has gained widespread popularity due to its…
-
The Reticular Activating System (RAS): Integrating Cognitive and Physical Health in the Self Matrix
The Reticular Activating System (RAS) is a critical neural network located in the brainstem that plays a pivotal role in regulating wakefulness, attention, and the…
-
The Pygmalion and Rosenthal Effect: Leveraging Expectations for Personal Growth in the Self Matrix
The Pygmalion and Rosenthal effects are pivotal psychological concepts that demonstrate how the expectations of others can profoundly influence an individual’s performance and behavior. These…