Earthing for Grounding and Health Restoration in the CORE Compass Framework
Earthing, or grounding, is the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. This practice is increasingly…
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Digital Curfews: Managing Screen Time for Better Sleep and Balance in the CORE Compass Framework
In our hyper-connected world, the pervasive use of digital devices has become a significant factor influencing our health and well-being. Managing blue light exposure and…
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Enhancing Cognitive Performance with Dual N-Back Training in the CORE Compass Framework
Within the CORE Compass Framework, Dual N-Back training is a powerful practice for achieving Curiosity and Cognitive Growth. This cognitive exercise supports intellectual development, enhances…
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CBT: Using Cognitive Behavioral Therapy for Emotional Balance in the CORE Compass Framework
Within the CORE Compass Framework, Cognitive Behavioral Therapy (CBT) is a powerful practice for achieving Resilience and Emotional Equilibrium. This therapeutic approach supports mental and…
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Cold Therapy: Boosting Physical and Emotional Resilience in the CORE Compass Framework
Cold therapy, or cryotherapy, is a therapeutic approach that uses cold temperatures to address various physical and mental health conditions. Within the CORE Compass framework,…
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Biofeedback: Learning to Control Your Body for Better Health in the CORE Compass Framework
Within the CORE Compass Framework, biofeedback is a powerful practice for achieving Resilience and Emotional Equilibrium. This therapeutic approach supports mental and emotional health by…
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Using Binaural Beats for Cognitive and Emotional Balance in the CORE Compass Framework
Within the CORE Compass Framework, binaural beats are a powerful tool for falls within the scope of Curiosity and Cognitive Growth. This auditory technique supports…