Threads of the Human Spirit by Andreas Tsiartas
The human body is function. If it is not used, if it is not nurtured by movement and purpose, it falters, withering like a tool…
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The Interplay of the Physical, Cognitive, and Spiritual Self in the Self Matrix: A Holistic Path to Human Flourishing
The Self Matrix framework emphasizes the integration of three essential dimensions of the human experience: the Physical Self, the Cognitive Self, and the Spiritual Self.…
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The Human Condition by Andreas Tsiartas
The human body is function— Unused, it falters, a tool left to rust. The mind is creation, boundless and bright— Neglected, it withers, a well…
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Speed reading: A Word of Caution – Depth Over Speed
The ability to read quickly is a tempting skill in a world saturated with information. However, while reading speed can undoubtedly be improved with practice,…
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Proven Strategies for Rebuilding Self-Worth: Evidence-Based Techniques for Confidence and Personal Growth
In the fast-paced world we live in, self-worth and confidence often take a backseat to external demands, leaving many feeling undervalued and disconnected from their…
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Heart Rate Variability (HRV) in the Self Matrix Framework
Heart Rate Variability (HRV) has emerged as a crucial biomarker for understanding various aspects of health, particularly in emotional regulation, stress management, and overall well-being.…
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Placebo and Nocebo Effects in the Excellence Nexus Framework
The Excellence Nexus Framework seeks to move beyond conventional notions of well-being by cultivating extraordinary performance across six interrelated domains: Physical Peak (Body Prime), Mental…