Heart Rate Variability (HRV) in the Self Matrix Framework
Heart Rate Variability (HRV) has emerged as a crucial biomarker for understanding various aspects of health, particularly in emotional regulation, stress management, and overall well-being.…
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Placebo and Nocebo Effects in the Excellence Nexus Framework
The Excellence Nexus Framework seeks to move beyond conventional notions of well-being by cultivating extraordinary performance across six interrelated domains: Physical Peak (Body Prime), Mental…
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Blood Flow Restriction (BFR) Training for Physical Vitality in the CORE Compass Framework
Blood Flow Restriction (BFR) training is an advanced exercise technique that involves the application of external pressure to limit venous blood flow from working muscles…