Earthing for Grounding and Health Restoration in the CORE Compass Framework
Earthing, or grounding, is the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. This practice is increasingly…
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Digital Curfews: Managing Screen Time for Better Sleep and Balance in the CORE Compass Framework
In our hyper-connected world, the pervasive use of digital devices has become a significant factor influencing our health and well-being. Managing blue light exposure and…
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Enhancing Cognitive Performance with Dual N-Back Training in the CORE Compass Framework
Within the CORE Compass Framework, Dual N-Back training is a powerful practice for achieving Curiosity and Cognitive Growth. This cognitive exercise supports intellectual development, enhances…
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Cold Therapy: Enhancing Resilience and Vitality in the Self Matrix
Cold therapy, also known as cryotherapy, is a treatment method that utilizes cold temperatures to address various medical conditions and promote overall physical health. Widely…
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Bowen Therapy: A Holistic Approach to Healing in the Self Matrix
Bowen Therapy is a holistic approach to healing that involves gentle, precise movements on the body. This technique aims to stimulate the body’s innate healing…
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Cognitive Behavioral Therapy (CBT): Improving Mental Health in the Self Matrix
Cognitive Behavioral Therapy (CBT) is a widely utilized, evidence-based therapeutic approach that focuses on modifying negative thought patterns and behaviors to enhance mental health. It…
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Bowen Therapy: Achieving Physical Recovery and Excellence in the Excellence Nexus
Within the Excellence Nexus Framework, Bowen Therapy serves as a powerful tool for achieving Physical Peak, Mental Peak, Emotional Peak, Spiritual Peak, and overall excellence…